This Simple Habit reveals why your Health is Declining Faster than you Think

This Simple Test reveals how you may be Older than you Think—and what that Means for Your Health

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This simple Coffee choice could be Guarding your Heart, why skipping it could put You at Risk

Long-term Study of 386,000+ Participants

6 Side Effects of Too Much Vitamin D

Vitamin D Toxicity, is it even a thing?

Human Study has Reversed Aging in Telomers and Senescent Cells

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7 Proven Health Benefits of Chocolate

Is chocolate good for you? The science says yes, but how?

Quercetin; 5 Medically Proven Health Benefits

Quercetin is more than just an Antihistamine

Why Coffee Drinkers will OUTLIVE those that Abstain

12 and a half years' worth of health and dietary information on 449,563 people

76.6% of Men and Women are Deficient in this Longevity Hormone, are you?

This hormone has an impact on as many as 2,000 different genes within the body

Over 30? How to Stop Your NAD Degrading Quickly

Over 30? How to Stop Your NAD Degrading Quickly By 50, we have half the NAD we did at 20; so what?

4 Major Health Benefits to Drinking Beert

13-year study shows the protective effect of beer on Longevity

Coffee’s Harmful Short-Term Health Implications

Coffee’s Dual Effects on Heart Health and Physical Activity