My Longevity Experiment charts my progress as I focus on the pillars of longevity (exercise, nutrition, sleep, stress and targeted supplementation)
Jun 3, 2025
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4 min read
It’s not your mattress, routine, or mindset. It’s your dinner plate holding you back.
Jun 2, 2025
5 min read
Why avoiding it today sets you up for cognitive failure tomorrow
May 31, 2025
Workouts can backfire when your goal is fat loss and appetite control
May 29, 2025
This Order of Diseases Can Steal 13 Years from Your Life
May 26, 2025
You’re trying to recharge, but you’re waking up groggy and less focused than ever.
May 25, 2025
If you’re over 30, these changes aren’t optional — they’re the difference between independence and decline.
May 23, 2025
It’s not just a pick-me-up. Without it, your brain may age faster than you think.
May 22, 2025
More than 80% of people are exposed, but few realize the long-term damage they’re risking.
May 21, 2025
Why Most Doctors Still Don’t Mention It
May 20, 2025
The longer you wait, the more your stress builds, your mind dulls, and your body quietly pays the price.
May 18, 2025
This Is Why You’re Gaining Weight, Getting Sick, and Aging Faster Than You Should
May 17, 2025
Why haven't you heard about it from your doctor?
May 16, 2025
6 min read
Why this Common Indulgence is Linked to Rising Cancer Rates
May 15, 2025
7 min read
Newly Recognized Category of the Disease
May 14, 2025
It sounds like a miracle for anxiety and energy, but no one tells you how it affects fertility and cancer risk.
May 13, 2025
These Emotional Triggers Are Why You Always Regret What You Just Ate
May 11, 2025
Why catching this too late could mean losing more than just memories
May 9, 2025
If you shrug off these signs, you may be ignoring the earliest clues to a disease with no cure
May 8, 2025
Why not using it is why your body feels older, weaker, and more tired every single week
May 7, 2025
And why skipping it or overdoing it could quietly age your brain
May 6, 2025
You never had a say in it, but your cells might still be paying the price.
May 5, 2025
You won't feel it happening, but this delay may be stealing your future memories
May 4, 2025
What makes you stronger could also leave you wide open to infection!
May 3, 2025
Scientists tracked 300,000 people and found a link you can’t afford to ignore.
May 1, 2025
2 min read
Now prayers rise where toast once clinked
